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Foundations of Peak Performance E-book

This e-book will introduce you to what I consider to be the five foundational skills of peak performance. These skills alone, used consistently, have the power to literally transform your life and help you to achieve virtually any goal that you setfor yourself. 

This book was designed to be consumed as a workbook.  In each of the 18 chapters, you will find bite-sized information on a specific topic with exercises designed to help you engage with and experience each of the mental skills being introduced. It is when information is combined with action that transformation occurs.

Discover Your Core Values

Knowing one's values and having clarity surrounding what they mean allows you the opportunity to act in a way that promotes congruency and authenticity. When we are authentic, we experience higher levels of well-being and the opportunity for deeper relationships.

This exercise will help you to reflect on the values that are important to you, help you to discover the values that truly define who you are at your core, and identify specific behaviors that exemplify those values.

Building Habits That Stick- Webinar

Have you ever heard yourself saying… “I just don’t have the willpower to…”, or “I know what to do to reach my goals, but just can’t seem to do it consistently”? If so, you’re not alone. Statistically, only 8% of people who set goals actually achieve them.

So why is this happening, and what can you do about it?

In this webinar, you will learn:

  • Why willpower and discipline alone are not enough to take consistent action, and
  • A simple framework to systematically build good habits (and effortlessly replace the habits that don’t serve you)

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