We've all heard the saying, "It's the little things in life." Yet, how often do we really pause to appreciate those tiny moments? A smile from a stranger, a first-row parking spot, or even the beauty of a setting sun? A little over a year ago, I...

In the world of sport, coaches play a pivotal role in shaping an athlete's performance and development. However, the expectations and labels that coaches have and apply to their players can have profound consequences. It is not uncommon for...

When are you at your best? What are your emotional triggers? How do you reset? When do you need to reset?  I ask these exact questions and questions like these when I am working with a client who is looking to improve their performance. ...

As a coach to high performers or those wishing to be high performers, I believe it is important that I also continue to develop my craft and be the absolute best version of myself that I can be. Growth is also a core value of mine and one way that...

As I was reflecting on the various topics that I could select to write about for this "one-thing" article, I have to admit that I was struggling in narrowing it down. This week, I have had the opportunity to spend a lot of time...

This is the first of "The One Thing" blog articles. The premise around these articles is a reflection of the one thing I learned this week that stood out or resonated with me the most.  'Love of learning' is my dominant character strength...

The term mindset is very popular these days, but you may be wondering exactly what it is, never mind what a golf mindset is; And why does it have anything to do with your score?  So, let’s start there.  Mindset is your set of...

Engagement.  We all aspire to wake up before our morning alarm signals the start of our day; excited about the opportunity to go to work and perform a job that we are passionate about for a company whose mission we believe in. ...