One Year, One Daily Habit: The Unexpected Game-Changing Benefits goal setting habits Sep 27, 2023

We've all heard the saying, "It's the little things in life." Yet, how often do we really pause to appreciate those tiny moments? A smile from a stranger, a first-row parking spot, or even the beauty of a setting sun? A little over a year ago, I...

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The "Daily 5" and Being Intentional goal setting habits the one thing Jun 22, 2021

As a coach to high performers or those wishing to be high performers, I believe it is important that I also continue to develop my craft and be the absolute best version of myself that I can be. Growth is also a core value of mine and one way that...

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