START YOUR JOURNEY
Optimize Your Performance.
Here at Momentum Performance Consulting, we are committed to helping the athletes and teams we work with to reach new levels of performance. We recognize that there is not a one-size-fits-all approach to mental skills training so we will create a custom program designed for your unique needs and goals.
"If you're looking for that "edge" in your sport or your profession then you've definitely found the secret! Momentum Performance Consulting is a 5-star operation with the experience and passion to make you the best version of yourself every day."
MEET YOUR COACH
A lifelong athlete combined with a masters and doctorate in sport and performance psychology, Cari understands the mental demands of competitive athletics.
With a passion for empowering her clients with the mental tools they need to perform at their best and a passion for helping them to reach their potential, you can feel confident that you will be prepared to meet whatever the competitive environment throws at you.
Individual coaching begins with you, an understanding of what your goals are, and the obstacles you are facing. Using a collaborative approach, we will design an individualized program to help you to overcome the challenges you are facing and optimize your performance.
From team building to mental skills training, workshops are designed to engage athletes and provide them with the tools they need for optimal performance. Examples of topics include: Mindset, Confidence, Mental Toughness, Overcoming Perfectionism, Maintaining Focus, and more...
The Athlete's Mental Blueprint is an online, self-paced program that walks you through each of the mental skills in the building blocks of peak performance. It includes video trainings and exercises that you can engage with to build a rock solid mental game.
Still not sure if mental skills coaching will help you?
Do any of these sound familiar?
- Your performance drops during competition
- You recognize that you get easily distracted
- You struggle with perfectionism
- You seem to lose your confidence when competing
- You consistently set goals but never seem to be able to reach them
- When the pressure is on, your game suffers
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"Once all of the physical training is done, it is the mind that determines how well an athlete executes."
-Peter Haberl (U.S. Olympic Committee)