Getting Your Butterflies in Formation: Embracing Pre-Game Nerves as Your Ally coaching mental skills training mindset Feb 04, 2024

Have you ever felt your heart racing before a big game or performance? That rush of energy, sweaty palms, maybe even a bit of jitteriness? Often, we label these sensations as 'nervousness,' but what if I told you that these feelings could actually...

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The Top 5 Attributes Found in Every High Performer: Insights from a Peak Performance Coach coaching corporate goal setting habits mental skills training mindset Dec 21, 2023

After two decades of studying high performance, and coaching individuals from the C-suite to professional athletes, I've had the unique opportunity to observe the common threads that weave through the tapestry of their success. These individuals,...

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Understanding the Yips: Causes, Symptoms, and Impact on Athletes mental skills training Oct 22, 2023

The world of sports is no stranger to the mysterious and frustrating phenomenon known as "the yips." Often considered a mental block, the yips affect athletes across various disciplines, from golfers and baseball pitchers to tennis players and...

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One Year, One Daily Habit: The Unexpected Game-Changing Benefits goal setting habits Sep 27, 2023

We've all heard the saying, "It's the little things in life." Yet, how often do we really pause to appreciate those tiny moments? A smile from a stranger, a first-row parking spot, or even the beauty of a setting sun? A little over a year ago, I...

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Shackled Potential: The Consequences of Coach Expectations on Athlete Performance coaching mental skills training Jul 17, 2023

In the world of sport, coaches play a pivotal role in shaping an athlete's performance and development. However, the expectations and labels that coaches have and apply to their players can have profound consequences. It is not uncommon for...

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Why Self- Awareness is Step One for any Performance Improvement mental skills training Jun 24, 2021

When are you at your best? What are your emotional triggers? How do you reset? When do you need to reset?  I ask these exact questions and questions like these when I am working with a client who is looking to improve their performance. ...

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The "Daily 5" and Being Intentional goal setting habits the one thing Jun 22, 2021

As a coach to high performers or those wishing to be high performers, I believe it is important that I also continue to develop my craft and be the absolute best version of myself that I can be. Growth is also a core value of mine and one way that...

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Your Days are Your Life in Miniature the one thing May 25, 2021

As I was reflecting on the various topics that I could select to write about for this "one-thing" article, I have to admit that I was struggling in narrowing it down. This week, I have had the opportunity to spend a lot of time...

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"The One Thing": Read This One First the one thing Apr 16, 2021

This is the first of "The One Thing" blog articles. The premise around these articles is a reflection of the one thing I learned this week that stood out or resonated with me the most.  'Love of learning' is my dominant character strength...

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How Your Golf Mindset is Impacting Your Scorecard golf mental skills training mindset Apr 04, 2021

The term mindset is very popular these days, but you may be wondering exactly what it is, never mind what a golf mindset is; And why does it have anything to do with your score?  So, let’s start there.  Mindset is your set of...

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5 Simple Steps to Feel More Engaged at Work corporate Apr 03, 2021

Engagement.  We all aspire to wake up before our morning alarm signals the start of our day; excited about the opportunity to go to work and perform a job that we are passionate about for a company whose mission we believe in. ...

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